Welcome to Resources

Whether you're curious about my approach or new to Intuitive Guidance Coaching altogether, you've come to the right place. These resources are meant to be an introductory point for you on your journey toward transformation, as well as a place where I may curate answers to common questions or offer reflections from my Intuitive Guidance Coaching practice. To discuss any of these topics more fully or to explore my services, book a discovery call today!

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HSP Podcast: Intuitive Parenting: Emotional Regulation Strategies

Join Carolina and children's book author Carol Huckle inside one of our Intuitive Parenting events in the Sensitive Empowerment Community! This quarterly gathering of sensitive parents has a different focus each time, and this one was a Q&A in which a theme emerged around Emotional Regulation. Normally Intuitive Parenting events are not recorded, but this was a special episode for the HSP podcast!

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HSP Podcast: Helping Our Young HSP Adults Through Times of Transition

Join Carolina and Andrea Weber as we explore how to help our young HSP adults as they transition in life through major milestones such as finishing school, starting college, moving out of home, taking on their first jobs and navigating the world around them.

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Sensitive Kid Behavior Series: Why does my child hide?

Kids hide when they are overwhelmed, overstimulated or triggered into intense emotions. Though it can be frustrating for the adults, IT IS AN ATTEMPT TO REGULATE their sensitive nervous system. If you try to get them to come out of hiding, i.e. to stop regulating themselves, you are risking an even bigger emotional reaction.

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Parenting, Emotional Regulation, Coping Skills Butterfly Grove Parenting, Emotional Regulation, Coping Skills Butterfly Grove

HSP’s: Your Emotions Are Not Toxic!

Practices that preach about toxic emotions are especially harmful to HSP’s of all ages for this reason: if emotions are seen as a problem, and we as HSP’s tend to feel emotions more deeply, this easily translates into the message that HSP’s are a problem. We see this all the time when people tell HSP’s we are too sensitive, taking things too hard, over-reacting, etc.

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Parenting, Emotional Regulation, Coping Skills Butterfly Grove Parenting, Emotional Regulation, Coping Skills Butterfly Grove

Helping Your Child Learn About and Manage Big Feelings

One of our most important tasks as parents and caregivers of young children is to help them learn to understand, regulate and manage their emotions. This blog describes some of the most effective tools parents and other caregivers may employ when helping sensitive children with emotional reactivity.

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Parenting, Coping Skills, Emotional Regulation Butterfly Grove Parenting, Coping Skills, Emotional Regulation Butterfly Grove

Highly Sensitive Children and Parents: Understanding our Window of Tolerance

In my infant mental health training I learned about the concept of a “window of tolerance.” The basic idea is that we all have a range of experiences and sensations we may be able to tolerate in a given day, and that this range may shrink or expand depending on a variety of factors.

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