Highly Sensitive People of all ages may benefit from a centering practice. This helps us regain a sense of calm when we are feeling overwhelmed, and helps us know what our own needs are. This meditation guides you through a centering visualization. You may also check out the blog on Centering for more information and ideas about how you may get centered!

Are you an HSP who finds that cognitive or visualization exercises aren't always enough to calm your overactive nervous system? Check out this video for three simple somatic techniques which may support you in finding feelings of safety and relaxation in your sensitive body.

Highly Sensitive People of all ages may benefit from energetic boundaries. In Intuition Medicine®, your energy boundary is called your aura. This video gives a quick description of the potential benefits, and then guides you through a meditation to strengthen your personal energetic boundaries. Rejuvenate your energy by filling up your space with your life force, and releasing other energies that don't belong to you.

Carolina leads a quick grounding exercise to support feelings of relaxation and balance.

HSP’s often experience feelings of emotional and sensory overload, and young people especially may have a hard time practicing calming strategies where one has to “sit still”. This video provides active HSP’s with a coping strategy that incorporates deep breathing and gentle movement.

Carolina outlines the energetic anatomy involved in the experience of empathy.