Carolina outlines the energetic anatomy involved in the experience of empathy. There are numerous energy systems within and connected to our physical body, which are associated with empathy. This video discusses three of these systems: Grounding, Aura and Chakras. The explanation is followed by a guided visualization exercise which starts at 12:45. The intention of the guided exercise is to support the clearing of the Empath's personal space so that you may feel more like yourself!

 
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Highly Sensitive Parents Raising Highly Sensitive Kids

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Strategies for Managing Sensitivity