In the same way a grounding wire gives an electrical device a safe way to discharge excess electricity, grounding our body’s energy stabilizes us and provides a safe pathway for aberrant energies to release from our field.

This blog shares my motivation for offering the unique combination of services available at Butterfly Grove for HSP’s.

Aren’t sure whether your child is “energy sensitive?” This blog describes the three most common ways my clients show that they are sensing energy that other’s may not be aware of.

This article in Energy Magazine shares about my experience combining principles from psychotherapy with the energy healing modality of Intuition Medicine.

This article in Energy Magazine shares a bit of my story, and highlights my favorite energy healing tools.

Listen to Carolina talk about what it’s like to be an empath and provide strategies to cope.

Highly Sensitive People of all ages may benefit from a centering practice. This helps us regain a sense of calm when we are feeling overwhelmed, and helps us know what our own needs are. This meditation guides you through a centering visualization. You may also check out the blog on Centering for more information and ideas about how you may get centered!

Since Highly Sensitive People are often very other-focused, as well as easily overwhelmed, it’s especially important for us to have multiple options for tuning into our own needs and coming into a centered state of being.

Highly Sensitive People feel the pain of the world. There is so much that is painful and traumatic going on in our world today, so it is a critical time for us to find strategies which support us in our ongoing process of maintaining a compassionate, empathic stance about world events while also taking care of ourselves.

Highly Sensitive People of all ages may benefit from energetic boundaries. In Intuition Medicine®, your energy boundary is called your aura. This video gives a quick description of the potential benefits, and then guides you through a meditation to strengthen your personal energetic boundaries. Rejuvenate your energy by filling up your space with your life force, and releasing other energies that don't belong to you.

Highly Sensitive Children are constantly picking up more information about their environment than those who aren’t highly sensitive. They deeply process small details that many people aren’t aware of, such as the various sights, sounds, and textures in a room, or the emotional states of other people. Because of this high sensitivity, it is especially important for highly sensitive children to have tools which support them in feeling strong and centered. Maintaining clear boundaries is a key area of practice to develop this feeling of strength and promote resilience in the face of stress.

Carolina leads a quick grounding exercise to support feelings of relaxation and balance.

Carolina outlines the energetic anatomy involved in the experience of empathy.

Carolina describes some of the ways psychic input may be perceived, and encourages kids and teens to feel empowered around these abilities.

Carolina shares a little of her personal story to highlight how intuition and energy healing became a main focus.

Many kids, teens and parents experience the “problem focus” of therapy as confirmation that something is wrong with them. At Butterfly Grove, your sensitivity is not seen in this way. Rather, your sensitivity is seen as one of your greatest strengths!