Welcome to Resources

Whether you're curious about my approach or new to Intuitive Guidance Coaching altogether, you've come to the right place. These resources are meant to be an introductory point for you on your journey toward transformation, as well as a place where I may curate answers to common questions or offer reflections from my Intuitive Guidance Coaching practice. To discuss any of these topics more fully or to explore my services, book a discovery call today!

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Music Butterfly Grove Music Butterfly Grove

Sensitive Music Time! (Episode 4)

This series from Butterfly Grove provides highly sensitive young children with coping strategies using music! Each episode features a different instrument and then incorporates it into 1-2 songs. This episode features the ukelele and Laurie Berkner's song of gratitude, “Mahalo.” Licensing fee paid to Two Tomatoes Records, LLC.

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Holistic Health, Emotional Regulation Butterfly Grove Holistic Health, Emotional Regulation Butterfly Grove

HSP, Heal Thyself: Energy Medicine Tools for Coping with the World’s Pain

Highly Sensitive People feel the pain of the world. There is so much that is painful and traumatic going on in our world today, so it is a critical time for us to find strategies which support us in our ongoing process of maintaining a compassionate, empathic stance about world events while also taking care of ourselves.

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Energy Boundaries Meditation

Highly Sensitive People of all ages may benefit from energetic boundaries. In Intuition Medicine®, your energy boundary is called your aura. This video gives a quick description of the potential benefits, and then guides you through a meditation to strengthen your personal energetic boundaries. Rejuvenate your energy by filling up your space with your life force, and releasing other energies that don't belong to you.

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Music Butterfly Grove Music Butterfly Grove

Sensitive Music Time! (Episode 3)

This series from Butterfly Grove provides highly sensitive young children with coping strategies using music! Each episode features a different instrument and then incorporates it into 1-2 songs. This episode features the amazing shaky egg and Laurie Berkner's beloved song "I Know A Chicken". Licensing fee paid to Two Tomatoes Records, LLC.

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Does Your Highly Sensitive Child Have Clear Boundaries?

Highly Sensitive Children are constantly picking up more information about their environment than those who aren’t highly sensitive. They deeply process small details that many people aren’t aware of, such as the various sights, sounds, and textures in a room, or the emotional states of other people. Because of this high sensitivity, it is especially important for highly sensitive children to have tools which support them in feeling strong and centered. Maintaining clear boundaries is a key area of practice to develop this feeling of strength and promote resilience in the face of stress.

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Music Butterfly Grove Music Butterfly Grove

Sensitive Music Time! (Episode 2)

Welcome to the second episode of Sensitive Music Time, a program for highly sensitive kids where we practice coping with stress and overwhelm through music! This month’s episode introduces the singing bowl and uses it as accompaniment in two traditional children’s songs. Enjoy!

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Full Body Breathing Exercises

HSP’s often experience feelings of emotional and sensory overload, and young people especially may have a hard time practicing calming strategies where one has to “sit still”. This video provides active HSP’s with a coping strategy that incorporates deep breathing and gentle movement.

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Parenting, Understanding Sensitivity Butterfly Grove Parenting, Understanding Sensitivity Butterfly Grove

Highly Sensitive Parents & Kids: An Interview!

Carolina was interviewed by Jenn Turnham, a personal coach for Highly Sensitive People who are Extroverts, based in Australia. Jenn recently launched an awareness week to support HSP-E’s and provide education to their loved ones. Carolina spoke with Jenn about the gifts and challenges of parenting when one is a Highly Sensitive Person, as well as provided information about Highly Sensitive kids & teens. The interview includes tips for recognizing when your child is an HSP, as well as practical suggestions for how best to support your Highly Sensitive youth.

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Coping Skills Butterfly Grove Coping Skills Butterfly Grove

Nature Calms Me Series

Nature Calms Me is a weekly video series on Instagram from Butterfly Grove. The series is designed to offer HSP's the opportunity to ground and relax through nature imagery. Videos are filmed by Carolina and posted every Friday! Follow me @HSPButterfly.

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Emotional Regulation, Coping Skills Butterfly Grove Emotional Regulation, Coping Skills Butterfly Grove

Practice Joy!

HSP’s often experience feelings of emotional and sensory overload, and may feel like we don’t have enough joy in our lives. In this video, Carolina introduces the idea of having a “joy practice” as an antidote to the daily stressors we may experience. A joy practice has four simple elements: Intention, Body Awareness, Actively Cultivating Joy, and Paying Attention to the effects of our efforts to be more joyful. Try it for 30 days and see what happens!

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Music Butterfly Grove Music Butterfly Grove

Sensitive Music Time!

This video is intended to support Highly Sensitive Kids in dealing with feelings of overwhelm and stress through music! This is the first episode in a new series from Butterfly Grove.

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