HSP’s often experience feelings of emotional and sensory overload, and may feel like we don’t have enough joy in our lives. In this video, Carolina introduces the idea of having a “joy practice” as an antidote to the daily stressors we may experience. A joy practice has four simple elements: Intention, Body Awareness, Actively Cultivating Joy, and Paying Attention to the effects of our efforts to be more joyful. Try it for 30 days and see what happens!

This video is intended to support Highly Sensitive Kids in dealing with feelings of overwhelm and stress through music! This is the first episode in a new series from Butterfly Grove.

Highly Sensitive People often have the experience of music impacting our mood and energy. This video encourages HSP’s of all ages to harness the power of music and use it as a way to cope with stress as well as to foster joy. Carolina also shares a few stories to illustrate how she uses music in client sessions and in her own life.

Highly Sensitive People (HSP's) are some of the most creative people on earth! This video encourages you to use your creative power to heal yourself and connect to your own wisdom. Enjoy!

Carolina reads stories that provide highly sensitive kids with education and compassion about high sensitivity.

Highly Sensitive People (HSP's) sometimes experience confusion about what types of exercise are best for our sensitive bodies. Some also struggle with motivation around exercise and trying to fit in with an exercise culture that doesn’t feel right to us. In this video, Carolina Mariposa, MIM offers some guidelines for highly sensitive kids, teens and parents to consider when making decisions about exercise. Types of exercise, as well as circumstances surrounding exercise are discussed.

Highly Sensitive People (HSP's) often report difficulty sleeping. In this video, Carolina Mariposa, MIM offers tips and strategies intended to promote a good night's sleep for highly sensitive children, teens and parents.

With the nurturing and attunement a highly sensitive parent provides, a highly sensitive child is much more likely to have high self-esteem, and to feel empowered to face the challenges of being an HSP navigating through the world…

Carolina outlines the energetic anatomy involved in the experience of empathy.

This video shares a few strategies to help sensitive kids, teens and parents cope with different types of sensitivity: sensory, emotional and energetic sensitivity.

Carolina describes some of the ways psychic input may be perceived, and encourages kids and teens to feel empowered around these abilities.

Carolina shares a little of her personal story to highlight how intuition and energy healing became a main focus.

Many kids, teens and parents experience the “problem focus” of therapy as confirmation that something is wrong with them. At Butterfly Grove, your sensitivity is not seen in this way. Rather, your sensitivity is seen as one of your greatest strengths!

Carolina reviews the three types of sensitivity that we focus on at Butterfly Grove: Sensory, Emotional and Energetic.