Exercise: What’s Right for You?

Highly Sensitive People (HSP's) sometimes experience confusion about what types of exercise are best for our sensitive bodies.  Some also struggle with motivation around exercise and trying to fit in with an exercise culture that doesn’t feel right to us. In this video, Carolina Mariposa, MIM offers some guidelines for highly sensitive kids, teens and parents to consider when making decisions about exercise.  Types of exercise, as well as circumstances surrounding exercise are discussed.