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Whether you're curious about my approach or new to Intuitive Guidance Coaching altogether, you've come to the right place. These resources are meant to be an introductory point for you on your journey toward transformation, as well as a place where I may curate answers to common questions or offer reflections from my Intuitive Guidance Coaching practice. To discuss any of these topics more fully or to explore my services, book a discovery call today!

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Holistic Health, Coping Skills Butterfly Grove Holistic Health, Coping Skills Butterfly Grove

Exercise: What’s Right for You?

Highly Sensitive People (HSP's) sometimes experience confusion about what types of exercise are best for our sensitive bodies. Some also struggle with motivation around exercise and trying to fit in with an exercise culture that doesn’t feel right to us. In this video, Carolina Mariposa, MIM offers some guidelines for highly sensitive kids, teens and parents to consider when making decisions about exercise. Types of exercise, as well as circumstances surrounding exercise are discussed.

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