Welcome to Resources
Whether you're curious about my approach or new to Intuitive Guidance Coaching altogether, you've come to the right place. These resources are meant to be an introductory point for you on your journey toward transformation, as well as a place where I may curate answers to common questions or offer reflections from my Intuitive Guidance Coaching practice. To discuss any of these topics more fully or to explore my services, book a discovery call today!
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Featured Posts
Why Grounding Matters and How to Do It!
In the same way a grounding wire gives an electrical device a safe way to discharge excess electricity, grounding our body’s energy stabilizes us and provides a safe pathway for aberrant energies to release from our field.
Energy Healing Tip for Managing Emotional Triggers
This blog talks about what happens to our energy when we are emotionally triggered and how grounding may support us in returning to a calm baseline.
Interview: Illuminating the Path to Holistic Wellbeing
In this interview I discuss how high sensitivity is defined, and how I support highly sensitive children, teens and families with an approach that combines clinical psychology and energy healing.
Walking the Line: Finding the Balance Between Pushing and Over-Indulging our Sensitive Kids
When our highly sensitive children express stress reactions we may wonder, “Am I pushing my kid too hard?” or, “Is she just too sensitive to manage this?” As caring, well-meaning parents, we obviously don’t want to cause our children any harm…
Grounding Meditation
Carolina leads a quick grounding exercise to support feelings of relaxation and balance.
