This blog discusses the Traditional Chinese Medicine view of Autumn as a season of release and connection to spirit, and how I apply this in my own life. It also offers prompts for HSP’s for healing and reflection.

Often when we first try to sit and quiet our sensitive bodies and minds, things seem to get even louder. This is because we become even more aware of our response to all that we have been taking in. We may notice physical discomfort such as buzzing in our ears, a headache, a knot in our stomach, or racing thoughts and worries…

Highly Sensitive People of all ages may benefit from a centering practice. This helps us regain a sense of calm when we are feeling overwhelmed, and helps us know what our own needs are. This meditation guides you through a centering visualization. You may also check out the blog on Centering for more information and ideas about how you may get centered!

Since Highly Sensitive People are often very other-focused, as well as easily overwhelmed, it’s especially important for us to have multiple options for tuning into our own needs and coming into a centered state of being.